Definition: Yoga means union of the individual self with the supreme Self.  The alienation of the individual self from the supreme Self and our ignorance (avidyâ)  (not understanding our True Nature, not being enlightened) causes our suffering (dukha).  Yoga is a liberation practice, in which the individual seeks the “continuous ecstatic enjoyment of the transcendental Self.” ( The Yoga Tradition , page 5, George Feuerstein, PhD, Founder and Director of the Yoga Research and Education Center). 
The physical postures, breathing exercises, and meditation practices of Yoga have been used for centuries to regain health and well-being, reduce stress, regulate heart rate and blood pressure, relieve muscular and joint stress and clear the mind. There are many variations and schools of yoga, each with different styles and approaches to teaching and postures. There are many kinds of Yoga.  Each teacher and style has its own gifts to be explored by new students, and most people can find a style of yoga that is right for them if they take the time to explore different styles.

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